Janette Posavetz fitness

Igniting Healthy Lifestyles

About

Janette Posavetz grew up on the Australian coast and loving sports; playing Tennis, Squash, Golf and Gymnastics. She began her career working in Resorts as an Activities Director and Assistant Manager, then moved into Personal training with a mission of educating and training people so they can be their healthiest. Since 1998 she has been living in New York City.

Janette holds a Diploma in Social Science (Recreation and Leisure), ACE Certified Personal Trainer, a CHEK Holistic Lifestyle Coach Level 1 and Exercise Coach. She is also certified in Pre and Post Natal Fitness, Flexibility, Senior Fitness, Balance and Fall prevention.

She has been featured in Self, Shape and the New York Times. A consultant for pregnancy books and creator of Nutritional and Exercise inserts for Fitness equipment and a competitor in NOVA Fitness.

Testimonials

Janette has been my personal trainer for over 10 years. Janette has changed my way of life through her personal training techniques which are different to any other trainer I have ever worked with. Her workouts gave me strength both pre and post for three pregnancies. She gave me personal strength and assurance while trying to conceive my first two children and then guided me through my pregnancies with specialized pre-natal workouts. I trained with Janette up until the day I gave birth with all three pregnancies.

The most miraculous gift Janette has given me was helping me regain my body shape and pre-pregnancy weight within three months of giving birth.

Having Janette as my trainer, gave me a partner to work with to achieve a better physical form than ever before. Janette is an enormous strength to my body, mind and health.

Debra T, mother of 3

I’ve worked with Janette for 3 years, and her training sessions are varied, with a mix of strength-training, core exercises, sport specific and nutritional advice. She is always attuned to her clients’ needs and adjusts sessions to take into account the client’s current level of conditioning. In addition, she is always on time and is flexible enough to adjust to her clients’ schedules, which is equally important to an ongoing training program. In sum, an A+ trainer!! Jane B

Janette has transformed my body. Her gentle and comprehensive training techniques get results fast while improving self-esteem. I also loved talking Infant massage with Janette and felt more bonded with my babies from the sessions. Vanessa D, mother of 3

I have been training with Janette for the past 8 years. Janette is a highly educated and trained exercise professional that utilizes mind and body to achieve fitness goals. I have come to know of Janette’s compassionate personality and challenging fitness regimen that enables me to be highly motivated and enthusiastic about training. What differentiates Janette from other fitness professionals is her ability to incorporate refreshingly new and challenging exercises.

When I first met Janette she conducted an honest and fair assessment of my fitness level that enabled us to create attainable goals. This included a Nutrition assessment where she recommended foods that both taste good and help the body. One of her strengths is keeping you motivated and pushing you hard enough to achieve results with each training session. But the single greatest characteristic that she possesses as a trainer is her heartfelt and self-evident sense of caring for each client.

Janette has a loyal and diverse following of family, friends and clients that support and endorse her creative and well thought out life training programs.

I recommend Janette without hesitation to not only train your body and consult on nutrition, but to help you understand goal setting and life training.

Consider Janette a lifetime trainer and coach. Gale E.